When it comes to food, some directly help reduce cellulite while others directly contribute to the cause. Why not supplement your daily routines with a cellulite diet? This article will give you 7 Cellulite Diet tips on what foods you can eat and what foods to watch out for. Use these tips as a guideline for implementing your own personal Cellulite Diet. Here are the facts!

Cellulite Diet – Tip #1

Cut Down on Salt & Sugar – Salt causes fluid retention, a direct cause of cellulite. Sugary foods increase blood sugar leading to more fat storage. Sugar also forms free radicals that damage connective tissues, resulting in the characteristic lumpy skin of cellulite.

Cellulite Diet – Tip #2

Avoid Saturated Fats – Avoid fatty foods like red meat and whole dairy products. Opt for white meat or fish and non-fat dairy alternatives instead. A diet high in essential fatty acids and antioxidant minerals will help regulate our body’s fat metabolism and help the body burn more fat. Essential fatty acid sources are oily fish, nuts and seeds.

Cellulite Diet – Tip #3

Reduce Fluid Retention – Potassium rich foods (beans, prunes, bananas, pineapple) can reduce fluid retention, essential to getting rid of cellulite. Celery, parsley & dandelion have diureticeffects to help drain excess fluids, key to cellulite reduction.

Cellulite Diet – Tip #4

Avoid Simple Carbohydrates – Substitute simple or refined carbs (white bread, rice) with whole grain alternatives (brown rice, wholegrain bread), fresh fruits & vegetables. Unused calories easily turn into fat, the building blocks of cellulite.

Cellulite Diet – Tip #5

Expel Toxins – Antioxidant rich fruits (oranges, kiwis, berries) helps flush out toxins. Iodine-rich foods (pears, nori & kelp) help drain toxins. The antioxidants in fruits and vegetables also help reduce the damage inflicted on our bodies by free radicals (like those in smoke and alcohol).

Cellulite Diet – Tip #6

Drink Plenty of Water and Avoid Salt – Drinking lots of water will also help flush the body and remove toxins more rapidly than dieting alone. Stay away from salty foods to prevent water retention. Drink at least 10 glasses of water a day, even more if you are active or exercise, to hydrate your body, flush out toxins and prevent fluid retention.

Cellulite Diet – Tip #7

Avoid Caffeine, Nicotine & Alcohol – These substances are all toxins in their own right. All wreak havoc on your health and your skin. Not recommended when pursuing a Cellulite Diet.
So, start a Cellulite Diet and you will be on your way to smoother skin in no time! Remember, say YES to complex carbs, fresh fruits & vegetables. NO THANKS! Steer clear of salt, sugar, alcohol, caffeine, nicotine, and fatty foods. Supplement your Cellulite Diet with the proper exercises and consistent application of a good cellulite cream for even faster results. Not only will you achieve smoother, firmer skin, your complexion will be clear and more radiant than ever before. On top of that, you’ll be feeling super energized & recharged. It’s a great self-confidence booster so what are you waiting for? Get started today!